Sometime most people donвЂ™t like to purchase and consume acorn squash because they havenвЂ™t came to know the benefits. Just like other varieties of squash, Acorn squash can be served as in many ways such as sauted, baked, steamed, stuffed, or even mixed with chicken, meat or other vegetable. People in Eastern countries such as Philippines do not only consumed the flesh but they also the edible trumpet flowers that grow from the squash plant. turbinata also known as pepper squash or sometimes called Des Moines Squash. At that time many Europeans referred to squash as вЂњmelons.вЂќДЄcorn squash or Cucurbita pepo var. It is also noted that Spanish Explorer Francisco Pizarro brought squash to Europe in early 16th century.

Nowadays, China, Japan, Romania, Turkey, Italy, Egypt, and Argentina are countries which produce most squash. The spreading of squash began when Christopher Columbus bought squash to Europe and the Portuguese and Spanish explorers introduced the squash cultivation worldwide. As time passed, native Americans have developed better cultivation throughout America and the fruit yet has sweeter taste and many new varieties came up. The early cultivation of squash just produced fruit with bitter and palatable flesh. These three plants called as Three sister. It is mentioned in native American Indian tribe myth that squash is one of plant which planted by Iroquois along with maize (corn) and beans. Later people tried to cultivated the squash from seed but it didnвЂ™t give good result. This wild squash was found in America especially in the area between Guatemala and Mexico. In early time, squash consumed as wild plan. Winter squash has been consumed for more than 10.000 years.

After 85 days growth after planting, acorn squash will be ready to harvested. The seeds are available and can grow in warm soil. One acorn squashes normally has weigh one to two pounds and usually between four and seven inches long.ДЄctually acorn squash is one of cultivated plant which is very easy to grow. Another variety of acorn squash is the golden acorn which has glowing yellow color and some other variety come in different multi color. The most common variety is the dark green color acorn that has a single splotch of orange on the side of fruit or on top. There are some varieties of acorn squash that has been cultivated nowadays.

Acorn squash nutrition